All Articles

Jul 111 min read

The Ultimate Guide to Detoxing Your Vegetables: Expert Tips and Tricks

When it is about washing fruits and vegetables, simply rinsing them under the tap may not be enough to remove all the harmful chemicals...

Jul 82 min read

How to Stay Calm: 3 Breathing Exercises for Instant Stress Relief

Whether due to pent-up aggression from being cooped up at home or just a symptom of the weather, calm down a heated body and mind with...

Jul 51 min read

Scroller, Beware: Is the Latest Instagram Update Harming Your Mental Well-being?

In 2019, Instagram introduced the option to hide the number of likes on posts. We want people to worry less about how many likes they are...

Jun 243 min read

How Does Body Posture Affect Your Emotional State? What Experts Say?

Our body postures greatly influence how we feel and correcting it, even if only slightly, can help reduce stress, and anxiety and...

Jun 212 min read

How Will Regular Yoga Practice Impact Your Health Insurance Premium on International Yoga Day 2024?

For many, yoga has become an incredible priority before heading to start a new day. Yoga is now popular worldwide for its numerous health...

Jun 202 min read

What Are the Health Benefits of Walking at Specific Times of Day According to Experts?

A common trait among many people is a love for leisurely walks, whether long, short or just around the neighbourhood. While walking is...

Jun 193 min read

How Can You Effectively Tackle Back-to-Office Burnout? 7 Therapist-Approved Ways

Being back in the workplace regularly left many people feeling exhausted, anxious or simply feeling like it's all getting too much. Here...

Jun 182 min read

How Consistency in Exercise Transformed My Happiness: 5 Key Insights

Endorphins have been a lifesaver. Here are five ways fitness makes me truly happy: A fit body leads to a fit mind. There's a unique...

Jun 142 min read

How Can Indian Employers Improve Workplace Satisfaction and Productivity?

According to the Gallup Workplace report, there has been a global decline in employee wellbeing, dropping from 35% to 34% in 2023. This...

Jun 122 min read

The Rise of 'Hush-Cation': 4 Reasons Remote Workers Are Embracing This Trend

The "hush-cation" trend is increasing among remote workers who blend work and leisure without informing their employers about their...

Jun 111 min read

4 Ways Cozy Cardio Can Make Your Workout More Enjoyable

These great tips for incorporating cosy cardio into your fitness routine: Remember: Less is more Exercise doesn't have to be a gruelling...

Jun 42 min read

The Truth About When To Stretch: Pre-Exercise vs. Post-Exercise

You are into exercising or playing sports, right? Well, stretching is super important to keep you body fit and flexible, helping you with...