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When it is about washing fruits and vegetables, simply rinsing them under the tap may not be enough to remove all the harmful chemicals...

Whether due to pent-up aggression from being cooped up at home or just a symptom of the weather, calm down a heated body and mind with...

In 2019, Instagram introduced the option to hide the number of likes on posts. We want people to worry less about how many likes they are...

Our body postures greatly influence how we feel and correcting it, even if only slightly, can help reduce stress, and anxiety and...

For many, yoga has become an incredible priority before heading to start a new day. Yoga is now popular worldwide for its numerous health...

A common trait among many people is a love for leisurely walks, whether long, short or just around the neighbourhood. While walking is...

Being back in the workplace regularly left many people feeling exhausted, anxious or simply feeling like it's all getting too much. Here...

Endorphins have been a lifesaver. Here are five ways fitness makes me truly happy: A fit body leads to a fit mind. There's a unique...

According to the Gallup Workplace report, there has been a global decline in employee wellbeing, dropping from 35% to 34% in 2023. This...

The "hush-cation" trend is increasing among remote workers who blend work and leisure without informing their employers about their...

These great tips for incorporating cosy cardio into your fitness routine: Remember: Less is more Exercise doesn't have to be a gruelling...

You are into exercising or playing sports, right? Well, stretching is super important to keep you body fit and flexible, helping you with...