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Jan 11, 20243 min read

5 Proven-Strategies to Beat Distractions and Find Motivation

Procrastination derives from the Latin word Procratinare, which means "delay until tomorrow. It's irrational human behaviour, we delay...

Jan 10, 20243 min read

What's The Most Effective Time Of Workout?

When it comes to a fitness routine, there are various ways to talk about it, including personal preferences, diet, rest and proven...

Jan 4, 20242 min read

TikTok Takes Aim at Amazon with $17.5B US E-commerce Move

ByteDance, the present company of social media platform TikTok has set its sights on the $17.5 billion US e-commerce market. According to...

Dec 28, 20232 min read

Shape Your Waistline: Expert-Approved Exercises For Abdominal Fat

If you are looking to achieve a six-pack, the first thing you need to do is reduce your lower body fat as much as you can. Making abs is...

Dec 21, 20232 min read

Transform Your Diet Today: 5 Expert Tips From Dr. Michael Mosley

Dr. Michael Mosley, creator of the renowned 5:2 diet, recently launched the Fast 800 app. This app offers 700 low-carb recipes across...

Dec 11, 20232 min read

Debunked: Why Rest Is Your Best Productivity Hack

The whole world is wired for constant connectivity. The idea of working beyond office hours takes strong purpose and dedication. But,...

Dec 8, 20232 min read

Here Are five-minute workout routines you can try now

If you are looking for a quick and efficient workout routine, then you should focus on intensity. It truly doesn't matter how many...

Dec 4, 20231 min read

Fitness Consistency: 3 Proven Ways to Stay Strong

There are the top three ways to maintain fitness consistently: Image source Fitness on Google 1. Working out: One of the life-changing...

Nov 14, 20232 min read

Unlocking Zen: 3 Dynamic Paths to Mastering the Art of Patience

Managing impatience and anxiety can be a challenge especially when waiting for something important. If you're feeling overwhelmed with...

Nov 7, 20232 min read

Tired All Day But Don't Know The Reason? Here Are What Experts Say

In the hustle and bustle of daily life, experiencing fatigue has become an all-too-familiar companion for many. Prioritizing exercise,...

Nov 7, 20232 min read

Unlock Your Superpowers: How Flexibility Makes You Fitter, Stronger, and Faster!

If you are looking to improve your fitness, you are likely planning to work out in some way, whether it be running on the treadmill,...

Nov 1, 20232 min read

Done With Sitting Too Much At Work: Need Few Minutes Of Daily Exercise To Become Better

Have you ever thought about how your sedentary lifestyle affects your health? You'd love to think of sitting at a desk, completing tasks...