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Procrastination derives from the Latin word Procratinare, which means "delay until tomorrow. It's irrational human behaviour, we delay...

When it comes to a fitness routine, there are various ways to talk about it, including personal preferences, diet, rest and proven...

ByteDance, the present company of social media platform TikTok has set its sights on the $17.5 billion US e-commerce market. According to...

If you are looking to achieve a six-pack, the first thing you need to do is reduce your lower body fat as much as you can. Making abs is...

Dr. Michael Mosley, creator of the renowned 5:2 diet, recently launched the Fast 800 app. This app offers 700 low-carb recipes across...

The whole world is wired for constant connectivity. The idea of working beyond office hours takes strong purpose and dedication. But,...

If you are looking for a quick and efficient workout routine, then you should focus on intensity. It truly doesn't matter how many...

There are the top three ways to maintain fitness consistently: Image source Fitness on Google 1. Working out: One of the life-changing...

Managing impatience and anxiety can be a challenge especially when waiting for something important. If you're feeling overwhelmed with...

In the hustle and bustle of daily life, experiencing fatigue has become an all-too-familiar companion for many. Prioritizing exercise,...

If you are looking to improve your fitness, you are likely planning to work out in some way, whether it be running on the treadmill,...

Have you ever thought about how your sedentary lifestyle affects your health? You'd love to think of sitting at a desk, completing tasks...