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I aim to lose 10 pounds this month at any rate, I started going to the gym every day, but now, I don't take out time for it, I can't wake...

If you are someone who is looking for the "building better abs', getting the ab line" or "creating six packs. As you scroll through...

During the summertime, I always try to hydrate my body for better health. As every expert suggests drinking eight glasses of water is her...

Nobody wants to talk about the role of personal development which is prime to understand. Personal development is not something they...

If you are thinking that waking up early and doing the workout is the most arduous thing to do in an entire day, you are wrong. If you...

There is no secret or lie that quality sleep is linked to improved health and increased longevity, but unfortunately, this doesn't help...

Health is the core part of human lives. As the world is getting different shapes, we are getting more indolent. People are willing to...

Morning is like another chance to get better. Every day brings a new “miracle” health hack. When I search about apple cider on Google...

Every Indian have the priority to buy insurance that not only covers hospital bills, diagnostic tests and scans, and pre and...

I often think about mental health the same way I think about dental health. If you don’t do the small things every day to take care of...

The more cardio we do, the better we get into shape - this is a myth The reason? If you are excessively doing cardio, as with any form of...

Do you ever feel shitty about yourself? Have you ever gone through the bad phases in your life? Take a sigh of relief because you are not...