10 Real Ways To Enriching Mental Health That Nobody Wants To Talk About

I often think about mental health the same way I think about dental health. If you don’t do the small things every day to take care of your teeth, it’s unlikely that in the long term, you will have very good teeth. If we stopped thinking about good mental health as this large, abstract and vague state of being that we will mysteriously arrive at someday, and instead start thinking about it as much smaller actions that will transform the state of our mind when done regularly, I believe that could transform the way we deal with mental health in our generation.

I am a huge fan of great Self-awareness which nobody wants to talk about. People, you surround ourselves with, I surround ourselves with, fighting a battle in life without even realizing one simple truth—Self-awareness

Self-awareness is the choice. It helps to recognize what you can do best while embracing the weakness The moment when you focus on yourself. And, that, will never let you down. No matter what you have been going through.

Good mental health is a state of great Self-awareness, kindness, and compassion towards yourself. In the advanced world and complex life, everyone needs to comprehend this. Here are the key points to remember when mental health comes in:

Exhale and inhale for five minutes. Whatever you are feeling overwhelmed about will fade away in shortly but not easily so, five minutes of forcing on your breath will help you feel a lot calmer about whatever it is.
Embracing yourself from inward and outward as you are. You can't compromise maintaining your mental and physical health that is, of course, a lifelong journey. Your life is full of adventure. All the messiest parts will look a lot less terrifying and a lot more thrilling that way.
Try being intentional and mindful about everything you can. Simple acts like looking at the clouds in the sky can seem a little bit more magical than they did before. Enjoy little moments because, eventually, that's the only thing that matters.
Being a part of a community, any community is such a great experience in realising that there are things bigger than yourself. Allow yourself to be vulnerable with people, to connect with them, and to ask for help when you need it. The community that you build around you will be one of your biggest sources of strength, so build it consciously.
There is nothing wrong if you accept the bad days and your shortcomings. Once you do that, nothing will bother and you become the happiest person in the crowd. The fact is, fewer People know this way to make life easier. Tackle one micro-task in a day on bad or better days. It's all about moving a needle.
Listen to your body, it already knows what it needs better than your mind does.
Laugh a lot when nothing goes according to plan, and find someone to tell your ickiest, most embarrassing feelings to. As soon as you admit the things you’re the most scared of admitting, they won’t feel so shameful anymore.
Your mental health is your own. Define what good mental health means to you and then understand what daily practices you would have to incorporate into your life to get there.
Know that no one’s body looks the way it does on billboards, on TV, or even on Instagram. When you compare your body to these unrealistic standards anyway, forgive yourself. It’s hard to unlearn what you have been fed for so many years.
Remember that compassion is a transformative tool—both for yourself and those that might not understand you yet.