5 Sure-Fire Ways To Boost Your Happy Hormones In Your Body

If you have been feeling dull and cranky for a long time, there is a good chance that the endorphin levels in your body are not the mark. There are few Harmons in our body's chemical messenger. Once released by glands into your bloodstream, they act on various organs and tissues to control everything from the way your body functions to how you feel.

What are endorphins?

Endorphins are the chemical (hormones) your body releases when it feels pain and stress. The major function of endorphins is to relieve pain. Endorphins are feel-good chemicals. Structurally, endorphins are similar to the drug morphine and also play a similar function of reducing discomfort by acting as our body's natural painkillers. The five happy hormones that function differently in your body.

Dopamine (it gives a sense of pleasure)
Endorphins (Hormones releases when your body feels pain and stress)
Serotonin (a chemical that carries messages in the nerve cells and through the body)
Oxytocin (a hormone that plays an important role in reproduction)

Whenever you have a feeling of sadness, stress and anxiety which can show up as fatigue and a lack of productivity, it happens when your endorphin levels dip. Considering higher levels of endorphins translate to a happier, more optimistic mindset, it makes sense that you would want to do anything you can to boost yours. There are various ways to increase the production of endorphins in your body, often by doing things that you love. To make things easier, we asked the experts to share their top tips on improving your body's endorphin levels.

1) Find Your Longings And Stick With It

Humans must have a sense of purpose, whether it is the eagerness to discover new things in life or to pursue something they already which increases the endorphins in your body. They can find joy in doing that one single thing, endorphins start to boost your body. It could be signing, dancing, reading a good book, learning a new language, playing a sport or anything. Their endorphin levels also increase when They are surrounded by good people who make them feel happy, energetic, and optimistic. They often get addicted to high endorphin levels when they fall in love, as these go up naturally.

2) Laugh (a lot)

Laughter triggers a release of endorphins in specific regions of the brain. It also supports a positive mood outs all the negativity and stress away. By laughing more, we, humans, experience pleasure and see a stress reduction, we start to feel more delicate and less worried. Our brain always notes this association best.

3) Work out oftentimes

Many of us know the benefits of workouts but few of them are either taken for granted or done in a wrong way. One of the best-proven ways to improve your endorphin levels is to exercise. Several serial gym enthusiasts are addicted to the endorphin rush that comes with working out. While several studies discuss how endorphin release differs by the intensity of your exercise, all you need to try and get moving, since this also reduces stress hormones in the body. Doing the exercise by following the correct position. When you exercise right, you improve your breathing, as well as the blood and oxygen flow in your body, all of which contribute to better endorphin production. But it is important to find balance in what you do.

Many people blindly follow 100-day or 200-day fitness challenges, but in the process of meeting their targets, they often put pressure on their shoulders and send their bodies into flight mode. The increases the cortisol levels in the body and causes stress on the nervous system.

The expert suggested picking any good form of exercise to promote endorphin production, even walking can help elevate mood and keep the body active. The bonus point is, exercising in the sun is even better, as being outdoors in the sun can heal the mind and body. "Sunlight is one of the best non-addictive ways to find bliss, When skin is exposed to sunlight, our body produces Vitamin D, which not only increases our immunity but also improves the production of brain chemicals, including endorphins. Lack of exposure to daylight reduces the level of Vitamin D in the body, which can also make you feel low in addition to affecting bones and joints.

4) Get Into Mindful Meditation

The beauty of meditation, yoga, and pranayama is that you are using the physical to control the mind. Meditation means that you are trying to concentrate on a certain thing and controlling your thoughts. And guided meditation is the easiest form of meditation because someone is helping you and your negative thoughts are in control. With meditating, controlling your mind becomes a habit and once you get into it, you will be capable of living your life much easier than before.

5) Load up on the right foods

We all love spicy, cheesy, and crunchy on our palate. But, these foods which are full of spicy ness often lead you to feel a state of bliss, and can even increase your tolerance to pain. "Spicy foods contain a chemical known as capsaicin, which is derived from hot peppers. It is also used for pain relief ointments and (to help those suffering from) arthritis. Our body knows that the heat produced in our body is not normal, and it gives you an endorphin rush to negate that effect. Dark chocolate and cacao also boost endorphin levels in the body, "Dark chocolate contains phenylethylamine, which improves the mood and your attention and increases endorphin production. Other food items that improve endorphin levels are leafy greens (they are rich in B vitamins), strawberries, avocado, nuts and seeds. All of these improve the release of happy hormones such as serotonin, tryptophan and dopamine, and also include essential minerals important for mood elevation.

Conclusion?