5 Wildly Popular Apps Enhance Mental Health: You Must Try

All the time I want to meet people, but I never realise that there are people who want to talk to me. I have lost joy, charm, and random happiness to find new friends and see the glossy world. Losing touch with the real world and getting involved in networking, is the crux of deserted life.

We all feel lonely somewhere but we never tell anybody, we all have stories to tell but not having trust on social platforms. We all lie and that's what makes social media enthralling.

Why does social media make us unsocial?

Apps alone can't meet all your mental health needs, some apps may be able to help[ you relax, realise stress, and boost your mood. They may also provide valuable resources and support for those struggling with certain mental health issues, like obsessive-compulsive disorder (OCD) and bipolar disorder.

What Is a Mental Health App?

Mental health apps are applications you can install on your smartphone, smart device or computer to help improve your emotional or mental health. It provides relaxation, mindfulness and meditation exercises to track mood and behavioural symptoms in individuals with anxiety, depressional and other mental health conditions.

It can be a bit hard for people who check their phones multiple times a day. Some mental health apps are designed to be used in conjunction with therapy, while others are used independently. Much mental health has been used effectively for anxiety and depression But, does it determine long-term effects?

Mental health apps can't replace professional help, they won't even change your lifestyle. They may be a useful addition to your self-care routine, and help prevent certain conditions from worsening. There are many different formats of apps out there. The quality and intentions of the app are what matter most.

• Cognitive behavioural therapy (CBT): A type of therapy that helps you change negative thinking patterns and behaviours

• Dialectical behaviour therapy (DBT): A type of therapy that emphasizes building coping skills to deal with difficult situations and emotions

• Exposure therapy: A type of therapy that gradually exposes you to the things you’re afraid of in a safe and controlled environment

• Meditation: A practice that involves focusing your attention and clearing your mind of distractions

• Mindfulness: A relaxation technique that involves paying attention to the present moment without judgment.

• Relaxation exercises: Exercises that focus on relaxation, deep breathing, and stress reduction

• Stress management: Techniques to help you cope with stress in a healthy way

With the right app, it’s possible to learn valuable skills to help manage one’s mental health.

Calm

We chose the best apps based on their mental health focus, user-friendly interface, availability, and techniques they offer. Based on these factors, these five apps are an excellent place to start if you’re looking for a boost to your mental health

Calm is a mindfulness and meditation app designed to help you live a more productive, stress-free life. The app offers guided meditations, sleep stories, breathing exercises and relaxation tools to help you wind down and fall asleep.

Those who struggle with mental health often put pressure by negative thought patterns, then a Calm comes in, and users can meditate to focus their attention on their breath/present moment which can help release stress and overwhelming negativity within their minds. Moreover, The "Clam body" features access users to stretch and yoga videos to help them relax and breathe.

HEADSPACE

Written on the top of its homepage.

Headspace is a useful mental wellness tool that great for meditation. For many, meditation can be an arduous task but Headspace made it simple for you. It offers various meditation exercises and tools. This app has a 14-day trial period, after which you pay a monthly or annual subscription fee to access the full library of meditations.

Headspace offers various meditation exercises and tools. The app has a 14-day trial period, after which you pay a monthly or annual subscription fee to access the full library of meditations. With the app, you can customize your meditation practice to focus on specific goals such as improving sleep, managing stress or enhancing performance. It also has courses where beginners can learn more about guided meditation.

Sanvello

Sanvello is a top-rated app for stress, depression, and anxiety. it offers meditation therapy exercises. The platform features daily mood tracking to help you identify patterns and influences on your mental health. “Sanvello assists its users in recognizing their negative thought patterns and feelings and subsequently guiding their users towards adopting more productive and healthier thoughts,” says Popilskis. Through peer support, users can connect with others struggling with similar mental health concerns. These community message boards and chat groups are designed to be safe spaces and are monitored for concerning behaviour. The app also offers articles and videos on coping with anxiety and depression, managing stress and improving sleep.

Happify

Happify is a positive psychology app that offers activities and games to boost your mood and well-being. Each week, you will receive new challenges based on your goals that will excite you, including improving relationships, managing stress or increasing work satisfaction. With this app, you can track your progress over time and see how your mood enhances regularly. The platform also offers articles and tips on topics such as coping with stress, improving sleep patterns and building positive relationships. With Happify, you can track your progress over time and see how your mood improves with regular use of the app. The platform also offers articles and tips on topics such as coping with stress, improving sleep and building positive relationships.

Bearable

Bearable offers tools to help you track your mood, mental health, mental and physical symptoms, medication and more. You can set reminders and sync essential health data from your smart devices. “Self-tracking allows individuals to be active participants in their mental health by better understanding their specific triggers and learning how to accomplish mood stabilization. The app also monitors your progress and offers personalized insights and stats so you can better understand how different treatments impact your health.

In close: All mental health that I have mentioned above can improve your mental health if you use them regularly. Apart from this, you can meditate with them, too. Instead of relying on these apps, it is feasible to start by understanding and observation. If you have a mental disorder, take advice from a psychiatrist or design your day on your own. It all starts with you.