Always (Unnecessarily) Hungry? These Experts-Backed Tips You Need To Know

Are you always (unnecessarily) hungry?

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EAT BALANCED BREAKFAST

Let's first dive into the art of crafting a satisfying, balanced breakfast, harnessing the power of exercise for enhanced energy, and understanding the crucial role of electrolytes in curbing unnecessary hunger. It's time to take charge of your well-being and bid farewell to those annoying post-meal cravings.

It is normal to crave something after eating, experiencing this hunger shortly after eating is not healthy for our health. Here is the good news is that there are ways to prevent sugar dips.

DO SOME EXERCISE

According to Professor Spector eating a balanced breakfast that includes a source of healthy fats, fibre, and/or protein to keep sugar levels balanced. Including exercise in your daily routine, particularly resistance training, which can help build muscle.

Additionally, ensuring that you are getting enough electrolytes can help ward off hunger.

GET ENOUGH ELECTROLYTES

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Electrolytes are essential minerals for proper body function and can influence everything from cognition and mood to energy and appetite. When electrolytes are imbalanced, the body increases appetite and cravings in an attempt to fill the nutrients it needs, which can create a false sense of hunger. Therefore, it is recommended to avoid sugar-rich, electrolyte-infused energy drinks and instead choose products which provide a healthy dose of electrolytes. Do you ever find yourself feeling hungry shortly after eating a big meal?

If so, you are not alone. This phenomenon can be explained by dips in blood sugar levels, which can lead to hunger, decreased energy and mood changes. According to science, dips in blood sugar levels are especially common after consuming refined, carbohydrate and sugar-rich foods that initially spike our blood sugar.