Here Are five-minute workout routines you can try now

If you are looking for a quick and efficient workout routine, then you should focus on intensity. It truly doesn't matter how many minutes or hours you take. You can either go all out for five minutes or do an interval mode routine like Tabata, which has 20 seconds of work and 10 seconds of rest. However, before starting any workout, it is important to consult with your doctor.

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I have brought five five-minute workout routines that you can try now:

1. The arms and core combination: This workout routine is a combination of four exercises, which are push-ups, squats, sit-ups, and half burpees. You should aim to fit as many rounds as possible of these four exercises to build your core strength and sneak in an arm and shoulder workout through it too.

2. The lower-body combination: This workout routine consists of shoulder taps, squat jumps, cycle kicks, downward dog to upward dog, walking lunges, and mountain climbers. This exercise is great for improving your stamina and targeting most of your body’s muscles.

3. The mobility and core combination: This workout routine is a combination of four exercises, which are push-ups, high knees, in and out squats, and jumping jacks. These exercises will stretch your spine, strengthen your core, and improve joint mobility.

4. The core-focused combination: This workout routine consists of five exercises, which are leg-up crunches, knee tucks, planks, full sit-ups, and hollow holds. You should do each exercise for 30 seconds and focus on completing two rounds within five minutes.

5. The full-body muscle-building combination: This workout routine is a combination of three exercises, which are push-ups, burpees, and squats. You should do seven push-ups, five burpees, seven squats, and end with five burpees.

Remember to choose the workout routine that best fits your fitness level and goals. So, never underestimate e the strength after these workouts.