How Does Meditation Transform Our Life?

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”

― J. Krishnamurti

Go to a quiet place, close your eyes, and take a slow deep breath through nose

Meditation reconnects our brains and how we respond to symptoms.

IMMUNE SYSTEM: When you practice mindfulness meditation - pay attention to the present moment. Your body naturally responds and calms you down. In addition to reducing stress and lowering blood pressure, meditation “improves the function of our immune cells. Patients who practised mindfulness suffered from fewer and less severe colds than those who didn't meditate. Once you practice meditation every day, your immune system will get improved.

HEART: It reduces the risk of a heart attack. How will you basically do it in the correct position and connect to your soul?

1. Sit quietly and close your eyes. Breathe slowly.

2. Relax all of your muscles, beginning with your feet, legs, and thighs.

3. Shrug your shoulders and roll your neck to the left and then right.

4. On each exhalation, say the word "peace" out loud or to yourself.

5. When your thoughts wander (and they will), don't get discouraged. Simply go back to repeating the pattern.

6. Continue for five to 10 minutes.

LUNGS: Breathing in and out improves your breathing process and improves your lungs. When you practice deep breathing, you will be able to take breaths properly. Additionally, it releases your stress in just a few minutes.

it enhances your complexion, helps you look younger, and slows down your ageing. It indeed balances your body and transforms your body's cells.

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”

― J. Krishnamurti