In Pictures: 10 Amazing Ways To Keep Your Body Fit During Business Hours

Seeking a good time and a place for fitness during business travel can add stress to a busy trip.

Follow these pointers to keeping fit before, during and after a meeting on the road. Remember, it’s precious to be healthy and keep energy levels up for the rigours of the road warrior lifestyle.

Look Before You Book

Image source Javier Santos Guzmán on Google

Many hotels, especially hotels that cater to business travellers like Marriott, are making advancements to their fitness centres. When booking reservations, be sure to ask what equipment or amenities are available and how recently they were updated. Research shows that a nicer gym will increase your motivation.

Eat Good To Look Good

Travellers to look into restaurants in the city you will be visiting before landing. If it is possible, scout menus online for healthy options so you can easily avoid the full-calorie-laden options during important business dinners.

Pack Accordingly

Image source Anytime Fitness on Google

If you are the one who is conscious about your fitness then you should know your fitness preferences can help you make smart packing decisions. Are you a runner? Look for lightweight or flexible sneakers that pack well. Also, pack major fitness equipment.

Rent Your Gear

Image source Andrew on Unsplash

You can contact the hotel concierge desk before arrival, and they will be happy to arrange rental equipment, including golf clubs, tennis rackets, and other games that will be available. That will gear you up to work out on the road.

Waste No Time

Exercise is a surefire process to renewing energy levels. A quick workout might be the best cure for aeroplane fatigue or jet lag. If it is possible, hit the gym for 20 minutes before getting down to business.

Get Creative

Walking to meetings, taking the stairs and laps around the trade show floor can be simple ways to sneak your 20 minutes of physical fitness into an otherwise overloaded schedule.

Stick to a Schedule

You wouldn’t forget a sales meeting if it was scheduled for your Outlook, so you use the same system you use to keep track of business meetings and set aside time for fitness. Tulin notes that most people benefits—-are more likely to work out if they do it early in the day.

Avoid Late Nights Socializing

You are busy late nights of socializing even if it’s strictly business—can interfere with staying fit and healthy on the road. Limit alcoholic beverages before sleep to avoid dehydration in the morning, and aim to get eight hours of sleep before your morning workout.

See the Sights

A running tour of a city can be the best way to tackle tourism at your own pace. Ask the front desk for a map, and go to the pavement or look into guided tours to get the inside lowdown on the city’s best offerings while getting your workout in.