Surprising Benefits Of Apple Cider Vinegar: You Cannot Avoid

Morning is like another chance to get better. Every day brings a new “miracle” health hack. When I search about apple cider on Google searches, there is a huge uptick in Google searches, as well as a renaissance on social media. Taking care of health feels like any duty and beauty to fall on my metaphorical sword, see what all the fuss is about, and report back.

First of all: what is apple cider vinegar?

Apple cider vinegar is a kind of vinegar that’s made in a fermentation process, which (put simply) converts crushed apples to acetic acid by way of yeast and sugar. While acetic acid is thought to offer health benefits, it is the raw, unfiltered ACV that contains a “mother” (made up of bacteria and yeast), which is said to contain the probiotics that are great for our gut.

The powerful remedy that has been used for hundreds of years is apple cider vinegar (ACV) It’s really stood the test of time. One of the first experts to share their love of ACV with me many years ago. ACV formulas that have the cloudy ‘mother’ are great for gut health due to their probiotic power. It also balances sugar levels, maintains the digestive system, reduces cholesterol, boosts the immune system and reduces inflammation. So, a list of benefits would have even the biggest well-being cynic picking their apple cider vinegar.

According to the study, those who are obsessed with a rich diet of fermented foods such as yoghurt, kimchi, kombucha and sauerkraut had increased microbial diversity, lower inflammation and enhanced immune response.

Best Time To Take Shots

It’s no wonder ingredient and of course, won’t make up for a terrible diet. What I have found since taking ACV on its own or (in water) each morning is that I get hungry when I am supposed to (at lunch, and then again at supper time). Including, I no longer get so bloated. My gut functions well. I also feel more energised

Diluting water with ACV is the key. You can take a shot – 1-2 tablespoons in 15-30ml of water before or after a meal. Do whatever works suits you. As you would expect from a dash of vinegar, it’s a tangy and fiery delight for the oesophagus, so I have only been ingesting it once a

If you do want to take an encapsulated supplement, she recommends her Apple Cider Burn capsules, which contain organic fermented ACV, alongside green tea, ginger, cayenne and turmeric to support a healthy metabolism. All you need to do is take one capsule before lunch and dinner and two before any rich or late meal.

The finest way to get your apple cider vinegar fix is in liquid form. Seek out organic formulas that contain raw, unfiltered and unrefined fermented apples and for best results, it contains a mother. Best to buy it in a glass bottle, not in plastic.