The Importance of Warming Up and Stretching Before Exercise: Why It's Essential for Your Workout

Before starting cardio, it's essential to remember the significance of mobilization and stretching. Ballerinas warm up before performances, adding a warm-up routine into your workout can help improve stability and maintain posture. Prioritizing prehab exercises, such as activating deep core muscles and firing glutes, can help prevent potential injuries and incorrect movement patterns.

Image source Vogue India

In addition to a proper warm-up, don't skip the importance of cooling down and stretching after your workout. This phase allows your body to relax when your muscles stretch, it stabilizes hormonal fluctuations and helps release any stress or stiffed body during your session.

Image source Vogue

So, remember to include a thorough warm-up and cool down into your workout routine to improve your performance and minimize the risk of injuries