These Yoga Poses Will Help You Snap Out Of Any Restlessness

Picture this: you're sitting on your yoga mat, feeling the warmth of the sun on your skin, and taking a deep breath in.

You're about to embark on a journey that can change your life forever. That's right, I'm talking about yoga and its power to transform not just your body, but your mind and heart as well.

But where do you start?

Well, you can begin by practising mindfulness and checking in with how you feel before and after your practice. It's amazing how much difference even a few asanas can make in your mood and overall well-being. As yoga guru Deepika Mehta explains, each pose has its unique power to heal and uplift, whether you're feeling low on confidence, too hyper, confused, angry, or just plain distracted.

GIF source Make A Gif on Google

For instance, if you're feeling low and need a boost of confidence, backbends are your go-to pose. They help open up your chest and heart region, while also activating your adrenal glands to lift your mood. And if you're feeling too hyper, forward bends can help calm you down and restore balance to your nervous system.

The benefits of yoga go beyond just these physical and mental aspects. Yoga can also help you build mental strength and resilience especially when you are feeling too burdened by life's challenges. Active backbends like Dhanurasana and Urdhava Mukha Svanasana are great for lifting you and giving you the energy to face your problems head-on. Balanced postures like Vriksasana and Virabhadrasana can help you focus your mind and find your centre even amid chaos.

So, are you ready to get on your mat and start to move slowly and highly to your body and mind? Keep in mind, that the power to change your life is the possibilities of your body and mind.

Namaste!