Unlocking Happiness: The 6 Essential Habits Recommended by a Biologist

1. Words Matter

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Words are powerful and we need to pay attention to them for others or ourselves. It can change the way we live and our perspective on seeing the world. Affirmation and gratitude are matters that can enhance cognitive abilities and strengthen the immune system. So, think carefully, choosing the right words to speak. Ensure you are honest with yourself, express gratitude and true feelings, and be mindful of your intentions.

Avoid saying anything you wouldn't say to someone's face and use words that hurt others.

2. Don’t Leave Tasks Undone for More Than Three Days

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Procrastination can cause stress and keep us stuck. You are leaving your tasks for next day because you are stuck somewhere and that's why you are not able to do anything doesn't matter how important that tasks is. Now, what you have to do is to address tasks within three days. Try to figure out what procastine you by resolving issues, make apologies, settle debts, and finish project promptly. This habit helps to live without regrets and focus on what truly matters.

3. Give Generously

Giving connects us with the essence of life. To practice generosity. Giver e whtat you would likfe to receive. Observe the positive impact of your generosity. Share your time and energy selflessly to rich your life and others.

5. Embrace Emptiness

Image source Centre for Holding Space

We must embrace emptiness, yet we often fll our lives with unnecessary things and actions. Giving yourself some time is crucial to nurture your mind. It helps to keep our mind calm and we think better. Many are afraid to be alone so they easily get bored but the they forget the real happiness and calmness comes within them. So, creating space in your heart to understand yourself deeply and sustain and immerse yourself in emptiness. Don't forget that emptimness is best for creativity and new insights.

6. Seek Peace

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After the long tiring day, we all seek peace that comes in many forms. You can maintain peace of mind through meditation to calm constant thoughts. Peace of heart is start when you forgive and letting go long-held pain. Control the things that you can't control and focus on them. Aligning actios with our true selves is an authentic choice. Peace, we all need begins with awareness of our breath, helping us feel at home in our bodies and the world.

What's the catch?

Six steps offer a practical guide to reconnecting with our true selves and living a more serene, fulfilling life. By being mindful of our words, addressing tasks promptly, giving generously, creating emptiness, and seeking peace, we can transform our lives and rediscover the joy of existence.