Wake Up And Smell The Alternatives: 6 Coffee For An Energized Morning

What are the effects of coffee on the body?

Caffeine is a natural stimulant that affects the brain's nervous system to increase alertness. It is super helpful in the early morning or evening. Coffee does have many health benefits. On the other side, an overdose of caffeine can be harmful to your health.

Coffee alternatives for more energy, better sleep, and less stress:

If you're someone who truly enjoys the warmth and comfort of a morning cup of coffee but would like to try a healthier or less aggressive alternative, there are several options available. Here's a list of coffee substitutes that are lower in caffeine, caffeine-free, or healthier than coffee.

BLACK COFFEE

Black tea is an excellent option if you're looking for a low-caffeine alternative. Although it does contain caffeine, the amount is about half of that found in coffee, and the caffeine is released slowly due to the alkaloids in tea. Additionally, black tea is rich in tannins and polyphenols that are known for their antioxidant properties and may benefit the growth of healthy gut bacteria.

GREEN TEA

Green tea is an incredibly healthy beverage that is known to have several benefits for the body. It contains a high amount of catechin, a polyphenol that is known to fight cancer and provide antioxidants. Green tea is also high in L-theanine, which is a natural compound that boosts brain function and reduces stress levels. In addition, green tea is linked to lower levels of obesity and heart disease, balanced blood sugar levels, and increased longevity.

MATCHA

Matcha is a type of green tea that is grown in the shade and ground into a fine powder. It has a higher caffeine content compared to regular green tea but is still much lower than coffee. Matcha is rich in antioxidants and amino acids, making it a super healthy alternative to coffee.

GUARANA

Guarana is a plant extract that is found in many modern energy drinks. It contains high levels of caffeine but also has beneficial health properties due to its anti-inflammatory compounds, antioxidants, and polyphenols. Guarana has been shown to possibly slow the growth of cancer cells, help manage cholesterol levels, provide pain relief, and contribute to anti-ageing effects.

HOT WATER WITH LEMON

Finally, hot water with lemon is a simple and refreshing alternative to coffee. It is a caffeine-free and detoxifying beverage that can jump-start your digestion process and lower blood pressure due to the presence of minerals in lemon.