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adopting habits such as eating yoghurt in the middle of the morning, switching to sourdough bread, or drinking

GUARANA Guarana is a plant extract that is found in many modern energy drinks.

Image source British Vogue The idea is to write down everything you consume a whole day – food and drinks

But beware of unhealthy snacks like energy drinks, chips, and refined flour products, which can cause

You often pay for drinks and food at a per-person rate, and larger venues charge higher prices. Serve a Signature Drink Instead of having an open bar, consider serving a signature drink.

have become an endless scroll of friends showing off their new no-plastic-straw lifestyles, either by drinking

“Try to make space for the things that you want to improve, “Sleeping, eating well, drinking water, avoiding

habits include doing five minutes of meditation each morning, reading one page of a book before bed, or drinking

Eat an array of whole foods, especially lots of green leafy vegetables, drink plenty of water, take fresh

It is possible to drink enough water while exercising which most people don't know about.

Also, definitely drink a sufficient amount of water.

Also, definitely drink a sufficient amount of water.