Search Results

The best strategy to cope with this type of imbalance is to better understand what a healthy work-life How can a healthy work-life balance add value to your life? Developing a healthy balance between work tasks and personal duties can help lower your workplace burnout The better way to create a healthy work-life balance 1. Also, make a healthy diet chart not typically but essentially and try to get at least seven hours of

How many times you ask someone "How are you?" Image source American Psychiatric Association This is one of the simple yet important questions we ask anybody who shows empathy towards them. It also might seem like the basic question everybody usually asks in general life, but its absence is noticeable. Lack of empathy and objectifying relationships to performance can be the result. However, behind this question lies a world that involves putting others and oneself at the centre, not just focusing on what they do or what we want from them. Image source Psychreg The question generates a sense of gratification because it makes one feel accepted and seen by the other person. It also forces one to observe how they feel at that moment, elaborate an emotional response, and face and analyze negative emotions. The question "How are you?" is rooted in empathy and compassion, which implies total openness towards the other person and sharing positive or negative emotions. It's a two-way questioning that involves both parties. GIF source LinkedIn Besides asking this question to others, it's essential to ask it to ourselves too. It gives us space and time to care for ourselves, even when it seems like no one else is giving us that time. It requires patience to untangle knots, process how we feel, and figure out what might make us feel better. Sometimes, responding to this question might be the last thing we want to do. However, choosing not to respond to others is always permissible, but it's worth trying to answer this question to ourselves. It can be the zero question that helps us address the questions that keep us restless and remind us of who we are and what we want, becoming the engine of change.

Remember, it’s precious to be healthy and keep energy levels up for the rigours of the road warrior lifestyle If it is possible, scout menus online for healthy options so you can easily avoid the full-calorie-laden are busy late nights of socializing even if it’s strictly business—can interfere with staying fit and healthy

Samsung exclusively launched its much-anticipated Galaxy Ring, a groundbreaking health and wellness device alongside the flagship Galaxy S24 series, the Galaxy Ring is positioned as a "powerful and accessible" health technology, the Galaxy Ring is designed to keep users connected, improve their creativity, and promote healthier The Galaxy Ring is designed as a smart ring for tracking, measuring, monitoring, and uploading health During the event, Samsung also announced new features for its Health experience.

Walking after a meal has been proven to have several advantages for our overall health. Five primary health benefits: it improves digestion, may reduce the risk of heart disease, helps to regulate blood sugar levels, promotes healthy weight loss, and promotes better sleep patterns. Reduced Risk of Heart Disease: Regular exercise has always been shown to be good for heart health, lowering Promotes Healthy Weight Loss: You must burn more calories than you take in to lose weight.

reminding yourself about it regularly it will rewire your brain to extract dopamine by doing something healthy One study of healthy adults found that those who received the most sunlight exposure in the previous Maintain A Healthy Diet This habit compliments the first habit in my case because as I started exercising After a workout, I didn’t want to sabotage my efforts by eating junk, so I looked for healthier & nutritious I started deriving my dopamine from foods that were healthy, nutritious, and less processed.

A 5 km walk can burn between 250-350 calories, enhance cardiovascular health, and release endorphins, Daytime walks also provide essential vitamin D, improve bone and muscle health, enhance breathing, and evening walks, adjusting the timing and intensity can make a big difference in how walking impacts your health

uplift your mood: We consider caffeine as a mind activator but on the flip side, it is totally out of a healthy It supports mental health. Sweet potato to your diet will help elevate your mood instantly. Additionally, it keeps you happy and healthy in the long run. What's the catch?

If you are disciplined with your goals, you would no reason or excuse to make especially in health. The science has spoken: you do need to exercise for hours on end to improve all aspects of your health The secret to feeling fit, healthy and mentally buoyant lies in how consistently your move. agree that getting your heart pumping, however, you choose to do it, is the chance to improve your health We all have access to this great medicine that we can take anywhere to keep our body, mind, and soul healthy

Make it a habit Starting small is key to building and sticking to a healthy exercise habit.

Benefits of Exercise on Mental Health It is widely known that physical activity boosts endorphins, and has brought me unexpected joy and balance, proving that it's never too late to find happiness in a healthy

keeping track of fibres nearby using services such as AirNow.fire and smoke map, paying attention to health Air pollution not only affects physical health but also mental health. factors such as education, diet, smoking, drug use, and alcohol consumption can also contribute to health