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You'd love to think of sitting at a desk, completing tasks for eight hours or more a day or anything. a speedy walk at lunch or during your commute, a walking meeting, a HIIT workout first thing in the morning walk at lunch or during your commute, a walking meeting, a HIIT workout which is a priority in the morning The more you move, the more you better and lighter you feel. The study found that those who sit for more than 12 hours a day if they have an office job and spend

The busier we get, the more important it is to have time each day for yourself. The more you spend time with yourself, the better you know about yourself called self-awareness. Some ideas for “me time” are - Meditation, Morning walk, Quiet reading time, journaling, and taking time Now you can start your mornings with a clear mind and have a fulfilling and productive day.

If the core's mass is more than about three times the mass of the Sun, the force of gravity overwhelms centre so enormous that it would fit inside the orbit of Mercury maybe it’s time we started to learn more

your ears in the voice of your fittest friend as you contemplate leaving your comfort place on Sunday morning Get up early in the morning, prepping yourself to hit the gym, and take a full palate of delicious leafy , “The mental health of those participants who exercised for longer than three hours a day suffered more your ears in the voice of your fittest friend as you contemplate leaving your comfort place on Sunday morning Get up early in the morning, prepping yourself to hit the gym, and take a full palate of delicious leafy

from the task at hand by ambient stimuli, it boosts your abstract thinking ability, which can lead to more from the task at hand by ambient stimuli, it boosts your abstract thinking ability, which can lead to more

Tulin notes that most people benefits—-are more likely to work out if they do it early in the day. Limit alcoholic beverages before sleep to avoid dehydration in the morning, and aim to get eight hours of sleep before your morning workout.

Morning is like another chance to get better. Every day brings a new “miracle” health hack. What I have found since taking ACV on its own or (in water) each morning is that I get hungry when I I also feel more energised Diluting water with ACV is the key.

Poco has confirmed the launch of the Poco C61 in India and has revealed key details about the smartphone, including its memory, display, and battery life. The C61 will come with a 'radiant ring design', up to 6GB of RAM, and a 90Hz refresh rate, along with a 5,000mAh battery. Image source Gadgets 360 Expected specifications of Poco C61: Image source Fonezone.ae The Poco C61 is likely to be a rebranded Redmi A3 recently launched in India. The Redmi A3 features a 6.7-inch HD+ LCD with a resolution of 1650 x 720 pixels and supports a 90Hz refresh rate. It is powered by the MediaTek Helio G36 chipset, paired with up to 6GB of RAM and up to 128GB of storage. The smartphone runs on MIUI 14 based on the Android 13 operating system. The Redmi A3 also includes a 5,000mAh battery with support for 10W fast charging, a side-mounted fingerprint sensor, a 3.5mm headphone jack, a USB Type-C port, dual 4G SIM card slots, dual-band WiFi, Bluetooth 5.3, and GNSS. The Redmi A3 is priced at ₹7,299 for the 3GB RAM/64GB storage variant, ₹8,299 for the 4GB RAM/128GB storage variant, and ₹9,299 for the 6GB RAM/128GB storage variant.

Start a Mindful Morning Routine In the morning, instead of thinking about meetings, emails, reports, You can do this with your morning drink. Meditation As the mindfulness movement grows in popularity, more apps and resources are becoming available

Examples of small habits include doing five minutes of meditation each morning, reading one page of a Small habits work because they are easy to do, which means we are more likely to stick to them. For example, if you want to improve your fitness, a small habit could be doing five pushups every morning When we are consistent with our small habits, we build trust in ourselves, which leads to even more progress

These great tips for incorporating cosy cardio into your fitness routine: Remember: Less is more Exercise

Looking to upgrade your home entertainment system but unsure where to start? This guide is here to help you navigate the world of TVs, covering key factors like screen size, resolution, and special features like refresh rate. We'll explore various display options, from budget-friendly LEDs to stunning OLEDs, ensuring you find the perfect TV for your needs. Image source BenQ Making the Right Choice Image source BenQ You can find a TV that meets your needs and budget, enhancing your overall viewing experience. Whether you're into movies, sports, gaming, or streaming, this guide will help you make an informed decision. Here are some key points you need to keep in mind: With this table, you'll have a clear overview of what to look for in your next TV purchase, making it easier to find the perfect fit for your entertainment needs. Conclusion Remember to consider room size, resolution, display type, refresh rate, HDR support, sound quality, connectivity, and OS when choosing a TV. By keeping these factors in mind, you can ensure your new TV perfectly suits your home and enhances your viewing enjoyment.