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Prioritize recovery and rest Quality sleep can solve many problems. Aim for 7-9 hours of sleep per night. it supports muscle recovery, boosts energy levels, and aids overall

Sleep right It’s not just what you do during the hours you are awake that affects your posture, but also how you sleep. Evidence points out that sleeping on your stomach can put the spine out of position, putting stress on Generally, sleeping on the side or back is recommended, sleeping on the stomach is not ideal,” says Purohit If you sleep on your side, get the support of a firm pillow between your knees to reduce stress on your

The app offers guided meditations, sleep stories, breathing exercises and relaxation tools to help you With the app, you can customize your meditation practice to focus on specific goals such as improving sleep also offers articles and videos on coping with anxiety and depression, managing stress and improving sleep The platform also offers articles and tips on topics such as coping with stress, improving sleep patterns The platform also offers articles and tips on topics such as coping with stress, improving sleep and

Prioritizing exercise, sleep, and a balanced diet is crucial for overall well-being, but there is one This hormonal surge can disrupt sleep quality, compromise the immune system, and adversely impact overall

Eating at night can increase cortisol levels, leaving you feeling wired and unable to sleep. And remember, getting enough sleep in the first place is crucial for regulating hunger hormones and making

. #6 Get a full night's sleep because athleticism demands it. Athletes will need to sleep longer. Taking proper sleep can keep the body energize and refreshed.

Whether due to stress, lack of sleep, or PMS, if your hormones are off, then your perception of hunger Whether due to stress, addiction, lack of sleep, or anything, if your hormones are not working properly If you balance them, it involves good sleep, unwinding, and eating mindfully in a prevent that prevents

Limit alcoholic beverages before sleep to avoid dehydration in the morning, and aim to get eight hours of sleep before your morning workout.

Medium First and foremost, using a traditional alarm clock instead of the one on your phone can improve sleep

finding ways to work with it by making smart choices about what we eat, staying active, and getting good sleep

NO MORE TOSSING AND TURNING AROUND If you are one of the many who find it difficult to fall asleep quickly there is an old technique currently doing the rounds on TikTok—that is guaranteed to help you fall asleep Within ten seconds, you should fall asleep, but it may take up to two minutes when you first start practising The technique, which was designed to help soldiers fall asleep quickly in any situation to help minimise

Experience the magic of Apple's cutting-edge technology and sleek designs as you explore exciting deals Apple Watch series 9 redefines smartwatch excellence, equipped with an advanced health sensor suite, a sleek Apple's custom M1 chip, is a game-changer with its fanless design, long battery life, and rapid wake-from-sleep