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Image source Unsplash on Google After a heavy meal, it's common to feel lethargic and not want to engage in any physical activity. However, there are many benefits to walking after eating that we should all be aware of. Walking after a meal has been proven to have several advantages for our overall health. Reasons why you should consider taking a post-meal walk after breakfast, lunch, or dinner. Five primary health benefits: it improves digestion, may reduce the risk of heart disease, helps to regulate blood sugar levels, promotes healthy weight loss, and promotes better sleep patterns. Let's break it down: Improved Digestion: Bloated stomach, constipation, acid reflux, and stomach upset are all uncomfortable signs that you may have indigestion after you eat. A quick walk can help relieve these symptoms. Dr. Viola explains that walking after eating stimulates your stomach and intestines, making your food move through your body more quickly and aiding digestion. Reduced Risk of Heart Disease: Regular exercise has always been shown to be good for heart health, lowering blood pressure and cholesterol levels, and reducing the risk of heart disease. One study even shows that doing small quick exercises, such as a 10 to 15-minute walk after meals, over one long workout might be more beneficial to reducing the chances of heart disease. Regulation of Blood Sugar Levels: Not moving after eating might result in excessive spikes in your blood sugar levels, which can cause insulin resistance over time and set the stage for pre-diabetes and type 2 diabetes. Studies show that walking after eating will help reduce and balance blood sugar levels and is an effective way to lower those risks. Promotes Healthy Weight Loss: You must burn more calories than you take in to lose weight. Walking after meals can help with maintaining or losing weight. Walking will also help with appetite regulation and curb the urge to grab those unhealthy snacks in between meals. Better Sleep: Walking after dinner particularly helps regulate circadian rhythms; it enhances the body’s natural sleep-wake cycle, making it easier to fall asleep and enjoy deeper, restorative rest. It also allows for a more comfortable and uninterrupted sleep throughout the night. There is no time frame to start your walk. You can go immediately after you eat, as some studies show that is the time that reaps the most benefits. However, she says that you might encounter stomach discomfort if you do any physical activity soon after a meal, so it could be worth waiting 15 minutes or so before walking. Recommends a brisk walk of three to four miles per hour but Even a light walk at a slower pace will still do some good over just sitting and doing nothing. It's important not to overdo it. Doing anything more outside like jogging or rigorous exercise will lead to digestion problems. She explains that eating shortly before more vigorous exercise can overwhelm the digestive system and potentially lead to cramping and discomfort once exercise begins.

Are you ready for the next big hit in Bollywood? This is a genre of folk-horror. Image source The Statesman on Google Have you seen Tumbbad? It's an amazing movie that blended folk horror with power-packed action, and boy did it work well! Unfortunately, it was just a little ahead of its time and didn't get the attention it deserved. On the other hand, Stree mixed folk horror with humour and guess what? It was an instant success! This combination delivered a hit and could be just the start of something bigger. As the footfalls in theatres have largely dropped, people prefer "experiential" films that make a trip to the theatre worth their time. Horror is one of the quickest ways to thrill an audience and deliver a visually stunning experience. Recently, I pivoted to "horror fiction" on Instagram, and my content has been blowing up! In just the last 3-4 months, my videos have received over 25 million views! I've noticed that the most viral horror reels on Instagram are ripe with elements of folk horror. There's a huge audience waiting for a good folk-horror film, but to be messy, it has to blend in with other elements like action, humour, mythology, and murder mystery. With such a vast landscape available and so many myths seeping into our culture, this genre would not only bring in freshness and originality but also elevate the level of storytelling in Hindi cinema, which is in dire need of it. What are your thoughts on folk-horror fiction?

What is G20? A Group of Twenty (G20) Summit 2023 is the premium forum meeting for international cooperation which plays a significant role in shaping and strengthening the economic issues. Apparently, it was founded in 1999 after the Asian financial crises, including twenty of the world’s largest economies. The major purpose behind its inception was to create a platform where significant industrialized concerning global economic and financial stability. The G20 nations collectively account for approximately 85% of the global Gross Domestic Product (GDP), more than 75% of the worldwide trade, and approximately two-thirds of the global population. The G20, consisting of 19 individual nations (Argentina, Australia, Brazil, Canada, China, France, Germany, India, Indonesia, Italy, Japan, Republic of Korea, Mexico, Russia, Saudi Arabia, South Africa, Türkiye, United Kingdom, and the United States) along with the European Union, collectively forms a prominent international assembly. What's The Role Of G20 In India? According to the government website on the G20 Summit, the G20 was an upgraded version of heads of state, and government in the wake of the global economic and financial crisis of 2007, ain 2009, was designated the “premier forum of international economic cooperation. The Sherpas of member countries coordinate the G20 process, acting as personal emissaries of the Leaders. The Finance Track is led by member countries' Finance Ministers and Central Bank Governors. What is the forum of the G20 Summit 2023? Most awaited the G20 Summit will be held in New Delhi at ‘Bharat Mandap’ at the ITPO Convention Centre, Pragati Maidan. The event will be held on September 9 and 10. In addition to the primary summit location, foreign delegates are also set to visit key venues of the national capital like Rajghat, IARI Pusa, and NGMA (Jaipur House). A complete schedule of G20 Summit: September 3-6: 4th Sherpa Meeting September 5-6: Finance Deputies Meeting September 6: Joint Sherpas and Finance Deputies Meeting September 9 - 10: Meeting of Ministers at the G20 Summit September 13-14: 4th Sustainable Finance Working Group Meeting in Varanasi September 14 - 16: 4th Meeting for the Global Partnership for Financial Inclusion in Mumbai September 18 - 19: 4th Framework Working Group Meeting in Raipur. G20 Summit 2023: Logo The G20 Logo is illuminated by India’s national flag and contains vibrant colors of the ‘Tiranga’. The seamless combination of lotus colored in white green and blue with the Earth adds to the beauty of the logo. At this time, climate change is causing the existence of creatures and humans are losing their life, property and resources. The Earth reflection on the logo reminds us of the urgency to opt for an environmentally conscious approach. G20 Summit 2023: Theme The theme of the international summit is “Vasudhaiva Kutumbakam” or “One Earth”. One Family. One Future”. The words are derived from the prominent ancient Sanskrit words–Maha Upanishad. This theme gives the message of global unity which is a perfect slogan for the international community, Additionally, it highlights the concept of LIFE and signifies a sustainable environment and responsible choices. These choices are appropriate at a national level. What is India's priority? 1) Green Development, Climate Finance and Life 2) Accelerated, Inclusive and Resilient Growth 3) Accelerating Progress on SDGs 4) Technological Transformation and Digital Public Infrastructure 5) Multilateral Institutions for the 21st Century 6) Women-led Development GEAR UP FOR A GRAND OCCASION THAT WILL SCRIPT THE NEW CHAPTERS IN GLOBAL FAM!

A business strategy is deciding to achieve a big vision. Whether in the short-term or long-term, it will evolve over the period. Marketing is the core part of any online business strategy — being creative and innovative with your marketing strategy, focusing on various social media platforms, and using effective campaigns will help run your web traffic, generate leads, and boost sales. Every business should have SMART goals that are specific, measurable, achievable, relevant and time-based to track progress. It is quite important to express what your business stands for by creating a mission statement outlining your purpose and vision. What are you offering online? What is your motive to do this? You should have keen eyes on developing a brand identity to scale a business online. Including name, logo, and persona elements. You should also develop a brand identity for your business, including name, logo, and persona elements. You have an option to do this with Zebranding. Zebranding is a branding and design platform that helps you create a professional brand identity for your business. It will help create your mission statement, what your business stands for, what values, and guess what? It’s free! Doing a SWOT analysis (assessing strengths, weaknesses, opportunities, and threats) can give valuable insights into potential issues or solutions for improvement within the company. It does work effectively. Now, the question is how would you improve your online business? In developing an online business strategy, you must determine the analytics. It includes website visits or conversions, generated leads, customer acquisition costs, customer retention rates, and much more. These metrics can help track progress. Finally, don’t forget to stay up-to-date with the latest trends and developments in your industry and field. Staying on top of digital marketing best practices will help you stay ahead of the curve and give you an edge over competitors.

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