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Other research points to robust social interaction as critical for both mental and physical health.

Research shows that procrastination is connected to mental health, a lack of confidence, and self-doubt instead of thinking about how much we despise work, we still tap into the wish to enrich ourselves mentally

An external state can provoke certain emotions that the brain ends up recreating mentally.

eating well, drinking water, avoiding too much booze and not over-committing are the basics for good mental

It supports mental health. Sweet potato to your diet will help elevate your mood instantly.

Ireland, and Brazil, digital companies are scrutinising the negative effects of online behaviour on mental

instead of thinking about meetings, emails, reports, or clients, focus on maintaining physical health and mental If you’re lifting weights, feel the cool metal bar in your hands.

The secret to feeling fit, healthy and mentally buoyant lies in how consistently your move.

Also, these are a sign of physical and mental equilibrium.

Not in vain, the permanent connection with the screen causes mental exhaustion and a lack of energy.

Repeat the last thing the engineer said, but ponderous Make a mental note of the engineer in the room

collection is the Royale Play Taana-Baana by Asian Paints, which offers eight textures that are available in metallic and non-metallic variants.