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Flipkart is set to enter the quick commerce market with a new intiative called ‘Flipkart Minutes,' aiming for 15-minutes delivery times. Despite previous attempts that fell short, the company plans to leverage its robust supply chain network to offer fast delivery of electronics, groceries, and essential items. Sources indicate that Flipkart Minutes will launch around mind-July. This new venture will include a wide range of products, from home appliances to snacks, fruits, and vegetables. Flipkart aims to differentiate itself in a competitive market currently led by Blinkit, Zepto, and Swiggy's Instamart. Image source LinkedIn Prior, Flipkarts 'Flipkart Quick' promised 90-minute delivery but didn't gain the expected traction. However, Flipkart is enhacing its grocery fulfillment infrastructure, including a new grocery store in Jaipur, capable of dispatching over 6,500 orders daily. The company's strategic strengths, including a extensive product range and deep understading of consumer behavior. Foucused on Flipkart's commitment to investing in quick commerce to offer a compelling customer proposition. Laslty, Flipkart Minutes aims to meet diverse customer needs with unparalleled speed and efficiency, marking a renewed effort to establish itself in the fast-paced quick commerce sector.

Zomato has introduced a new feature on its app that allows users to see the total number of live orders placed nationwide. When users place an order through the Zomato app, they will now be able to view the live order count for the day. Deepinder Goyal shared that by 11 AM, the app had already recorded over 250,000 orders. This latest feature is designed to enhance user experience by providing real-time insights into Zomato's nationwide activity. In recent months, Zomato has launched several new features that have made a huge difference in Zomato's service. In March, they introduced a "pure veg fleet" for vegetarian-only restaurants, although this feature was later renamed to "veg only" after some controversy. In April, Goyal announced a "large order fleet" for orders catering to up to 50 people. Zomato founders, Deepinder Goyal and Pankaj Chaddah in 2008, Zomato provides information on food menus, restaurant reviews, and food delivery services across India. It competes with other food delivery platforms like Swiggy. Recently, Zomato has been in discussions with Paytm about potentially acquiring its ticketing and movies business. However, no binding decisions have been made yet.

WhatsApp is experimenting with a new feature that makes it easier for users to transfer chat history between devices using QR codes. Image source Times of India - IndiaTimes There's no need to protect your history on Google Drive backups. This upcoming update is set to simplify the process for Android users, making it more efficient and user-friendly. The QR code-based transfer method, currently part of the latest beta version (2.24.9.19), allows users to move chat data directly between devices. When upgrading to a new phone, WhatsApp will generate a QR code on the old device containing all chat history and data. Users can easily start the chat transfer by scanning this QR code with the new device. Image source Talk Android This new method addresses a long-standing inconvenience for Android users who previously had to back up and restore conversations via Google Drive. The QR code system is more straightforward and eliminates several steps from the process. However, some details are still pending, such as whether both services need to be logged into WhatsApp during the transfer or if the QR code also helps with signing in on the new device. The time it takes to transfer data may also vary depending on the amount of data being moved to the right place. Recently, this feature has been available in the beta version through the Google Play Store, but the beta program is full, so new users might have to wait until the feature is officially released the update. While there is no exact timeline for its public rollout, its presence in the beta stage suggests it could be available soon.

Our body postures greatly influence how we feel and correcting it, even if only slightly, can help reduce stress, and anxiety and increase our happiness. How does it impact? GIF source Giphy A hunched posture, closed on itself, with legs and arms crossed, favours the appearance of negative thoughts. To build confidence and look happy is just kind of good posture. The best and worst postures for our mood Generally, the most comfortable and balanced body postures are those in which the back maintains its natural body. Keep your shoulders straight, head upright and muscles relaxed is usually beneficial for your mood. When you stretch your muscles, you feel more relaxed and calm. Rigid body postures, excessively curved back, shoulders and head fall forward and stiffed muscles can affect emotions and make a person feel sadder, unmotivated or distressed, transmitting a negative message to the brain and generating negative thoughts and emotions. Keys to Good Posture Image source VectorStock Playing a sport and self-observation are key to maintaining a correct body posture. The brain continuously scans the signals sent by the body and reacts by focusing attention on the well-being or discomfort expressed, which can reinforce that feeling over time. Sometimes a simple change of posture or a simple movement can make us feel much better emotionally. Here are some useful tips to help you improve your posture: Be Aware: Paying attention to the position of your shoulders while walking or the tension of your muscles at each moment of the day can help you correct the details you want to change while becoming more aware of the inner message your body reflects. Train in Front of the Mirror: Body posture can be trained to correct movements or positions that convey a negative message. An excellent exercise is to stand in front of a mirror and practice how you want your posture to be. With patience and training, you will eventually automate it. Practice More Physical Activity: Sport is not only good for your physical health but also for your emotional stability. It also helps you improve your posture and provide your body with greater flexibility. Opt for disciplines such as yoga, tai chi, or pilates as they help you relax, although a simple daily walk can also be very useful. Tips to Lift Your Spirits There are techniques used in coaching to enhance emotional states through body posture. For example, Rafa Nadal’s pre-serve rituals might seem like mechanical movements, but they lead him to an emotional state of control, confidence, and self-assurance. Exercises practised by politicians or actors before going on stage generate a state of mind of fullness and security that helps them in their tasks. An external state can provoke certain emotions that the brain ends up recreating mentally. Find a gesture or posture that transmits security and use it to your advantage. If our body transmits a certain emotion, our brain will end up assimilating it. One simple tip is the pencil technique. Put a pencil between your teeth for 5 minutes. Your face will adopt the same shape as when you smile, and the mood associated with smiling will appear. Another well-known posture to decrease sadness is to get into the fetal position, curling up while hugging yourself. It's been proven that these 'self-hugs' really work, so don't be shy to try it. The important thing is to know ourselves and learn which posture makes us feel which way, voluntarily and consciously.

For many, yoga has become an incredible priority before heading to start a new day. Yoga is now popular worldwide for its numerous health benefits that help to protect us from anxiety, depression, and stress. From improved physical flexibility to enhanced mental well-being. It helps people rejuvenate from the daily stresses of life, providing moments of mindfulness and bliss through meditation. But the benefits of yoga go beyond personal health; it can also lead to lower health insurance premiums. Practising yoga regularly can significantly reduce the risk of developing critical illnesses such as cancer, heart attacks, and kidney failure. Studies have shown that yoga helps lower blood pressure and heart rate, manage pain, and improve other physical functions, all of which contribute to reducing the likelihood of these serious which are often linked to the development of critical illness. By lowering these risks, regular yoga practitioners are considered less likely to need extensive medical care, resulting in lower insurance premiums. Maintaining a healthy lifestyle through yoga offers tangible financial benefits. Insurers often see policyholders who practice yoga as lower-risk clients, leading to reduced premiums. Furthermore, some insurance companies offer wellness programs that reward healthy behaviours such as practising yoga. These rewards can be redeemed for discounts on renewal premiums or other perks, depending on the policy terms and conditions. Adopting yoga into your daily routine refreshes and balances your body and mind but acts as a preventive measure for maintaining overall health. While healthcare systems, medical treatments, and insurance coverage are crucial, taking a proactive approach to health and fitness through yoga can help manage insurance costs and promote a healthier lifestyle. Embracing yoga means embracing a path to wellness and financial savings.

Realme has globally rolled out the Realme GT 6, a flagship smartphone powered by the Snapdragon 8s Gen 3 processor. This new device is available with up to 16GB RAM and 512GB storage, and it features a 6.78-inch AMOLED display, a 50MP triple-camera setup, and 120W SuperVOOC charging. Running on Android 14-based Realme UI 5, the Realme GT 6 emphasizes AI enhancements and robust connectivity options. The Snapdragon 8s Gen 3 processor in the Realme GT 6 represents a significant upgrade in performance and AI capabilities, rivalling top brands like Samsung and Google.

A common trait among many people is a love for leisurely walks, whether long, short or just around the neighbourhood. While walking is generally good for you, fitness experts suggest that the timing of your walks can significantly impact their benefits. Walking has many advantages. A 5 km walk can burn between 250-350 calories, enhance cardiovascular health, and release endorphins, the "happy hormones" that improve your mood. However, the timing of your walks can make them even more effective. Walking before breakfast, in a fasted state, can increase fat burning as your body uses fat as its main energy source. This routine can help deplete stored glycogen and prevent chronic illnesses. Additionally, starting your day with a walk can boost your metabolism and keep you energized. Catching natural light during your walk is also beneficial. Busy schedules often keep us indoors, but our experts recommend scheduling your daily walk to soak up the morning sun. Exposure to natural light helps regulate your body's circadian rhythm and balances hormones like cortisol, which peaks early in the morning. Daytime walks also provide essential vitamin D, improve bone and muscle health, enhance breathing, and improve sleep patterns. Even a short 10-minute walk after lunch can combat the post-lunch slump without disrupting your work. Afternoon and evening walks have their own benefits and drawbacks. Morning walks on an empty stomach may not suit everyone, especially diabetics, who risk low blood sugar levels. Suman suggests that evening walks might be better for them. Afternoon walks can enhance mobility, especially for those with sedentary jobs, and a 20-minute walk during the workday can boost overall activity levels. If you're focused on endurance training, walking on an empty stomach could lead to muscle strains. In this case, evening walks, especially after a pre-workout snack, might be ideal. A 10-minute stroll after dinner can promote better sleep, but it's best to keep the pace leisurely. If you've had sleep issues, avoid evening exercise as it might keep your mind too active. Save high-intensity workouts for the morning and opt for low-intensity evening walks to reduce adrenaline and cortisol levels. In summary, aim for walks lasting over 45 minutes at a moderate pace, with your heart rate around 60% of its maximum, to reap the most benefits. Whether you prefer morning, afternoon, or evening walks, adjusting the timing and intensity can make a big difference in how walking impacts your health. 4o

India's beauty and personal care market, which expanded fourfold between 2006 and 2022, is projected to grow fivefold over the next 15 years, reaching a gross merchandise value (GMV) of $90 billion by 2037, up from $19 billion in 2022, as per a report by HSBC global research dated 12 June. E-commerce giants like Flipkart and Amazon are aggressively expanding their beauty and personal care (BPC) businesses to tap into the burgeoning demand, particularly in smaller cities and towns where disposable incomes are rising. Image source Business Standard Flipkart aims to double the GMV of its BPC category within the next four to five years, driven by innovations from direct-to-consumer brands and new product launches. The company sees significant potential for growth, especially in tier-II and tier-III markets, as consumer demand for skincare and coloured cosmetics continues to rise. L'Oréal, the world's largest beauty products company, anticipates 100 million new online beauty shoppers in India within the next three to four years, with e-commerce expected to contribute significantly to its growth. The report also highlights the increasing influence of influencer-led digital marketing and the shift towards sustainable products as key market expansion drivers. Amazon India is striving to make quality beauty products accessible even in the remotest parts of the country, emphasizing the strategic importance of the beauty category for customer acquisition and platform growth. Overall, while competition in the beauty and personal care market in India has intensified, industry players remain optimistic about its growth potential, fueled by factors such as low penetration of certain product categories like coloured cosmetics.

Being back in the workplace regularly left many people feeling exhausted, anxious or simply feeling like it's all getting too much. Here are some tactics on how to make more change and make little things easier. Embrace The Feelings Whenever you are overwhelmed, sit with that feeling and figure it out. Of course, you can't beat yourself up but finding the right way to get over it. Just take a moment to go. Try 7-11 breathing Rule To reduce anxiety, it's important to focus on where you are right now (be fully present) and look at what is in front of you rather than your thoughts. You can ignore and eliminate all the negative things. A great way of doing this is taking a few deep refreshing breaths. The 7-11 breathing technique, inhale breath through your nose and exhale through your mouth for a count of seven, then breathe out through the mouth for a count of 11. However long it takes you to calm your anxiety. It sends signals to your parasympathetic nervous system to calm down. Take Out Some Time For Yourself And Do What You Love Sounds simple, but when most of us get overwhelmed at work (or in life). “Try to make space for the things that you want to improve, “Sleeping, eating well, drinking water, avoiding too much booze and not over-committing are the basics for good mental health, but in practice, they are quite hard to do.” These good habits keep us buoyant and healthy, particularly at overwhelming times, so be sure to prioritise them. Try the BEN technique If you feel yourself getting triggered by someone in the office, or you feel hot and suffer churning in your stomach, try the BEN exercise. B stands for breath. Instead of reacting in the moment that you are triggered, breathe in through your nose and out through your mouth. E stands for escape. Make an excuse to leave the room, and go outside for some fresh air or hide out for five minutes in the toilet. N stands for a new role. Imagine who you would like to be in this situation. Think how that person would act. How would they speak to fight their corner? Put on a mask and imagine being that person. It’s incredible how quickly this exercise can help defuse any tricky situations. How to make your commute feel positive The most exhausting and worst thing about going back to work is commuting, right? The trick is to make it as easy and pleasurable as it can be. Ensure you are wearing comfortable footwear, because when your feet hurt, your body and mind are tired. At that moment, we are not capable of anything else. Doing the things that relax your mind and body, that brings comfort from breath work or listening to a podcast or songs. Whatever you do, avoid reading your emails. Plan ahead A simple trick that helps alleviate back-to-work (or Sunday) fear is simply to plan ahead. “Sometimes just deciding what to wear to work can be overwhelming,” says Butcher. “Lay out your clothes the night before; pack your bag before you go to bed; remind yourself how many times you have done this before and that going into the office isn’t something new.” Make lists of how you’re feeling The power of writing down what we are grateful for – aka a gratitude journal – is well documented. “Write down all the things that are driving you mad, or which make you feel frustrated – don’t push yourself to feel gracious all the time.” Instead, embrace the feelings that are coming up for you, whether that’s anger, jealousy or feeling left out.

Endorphins have been a lifesaver. Here are five ways fitness makes me truly happy: A fit body leads to a fit mind. There's a unique satisfaction in realizing that your body is on your side, not working against you. As my physical strength increases, so does my sense of empowerment and confidence, enhancing my mental resilience. It's not about being thin; it's about challenging your body and recognizing your ability to reach your objectives. Engaging in strength training is an excellent way to monitor progress, observing how your lifting capacity improves over time. Since commencing this journey, my emotional state has stabilized, and I can now run continuously for thirty minutes. It required dedication, but the effort has proven worthwhile. Benefits of Exercise on Mental Health It is widely known that physical activity boosts endorphins, and research supports the idea that individuals who engage in regular exercise experience reduced depression symptoms. If running is not appealing to you, consider alternative cardiovascular activities such as cycling. Whether you opt for an exercise bike indoors or enjoy cycling outdoors, pedalling along to lively music can elevate your mood and provide a sense of euphoria. Quick-temper management When feeling stressed, frustrated, or angry, engaging in a workout can help alleviate these emotions. Personally, I often find comfort in hitting a punching bag to release pent-up tension. Boxing gyms such as JAB and Kobox provide daily Instagram Live sessions that you can participate in from the comfort of your home. Imagine yourself as a champion in the ring afterwards—it can significantly improve your mood. . Disconnect to reconnect Life’s hustle and bustle can be overwhelming. Exercise provides a chance to disconnect and enjoy some peace. Whether it’s an exercise class or a swim, spending 30 minutes unplugged is bliss. Embracing fitness has brought me unexpected joy and balance, proving that it's never too late to find happiness in a healthy routine.

Nvidia is a multinational technology company that has become the world's most valuable. It has become the most actively traded company on Wall Street, with an average daily turnover of $50 billion, compared to approximately $10 billion for Apple, Microsoft, and Tesla. It now represents about 16% of all trading in S&P ( Standard and Poor's 500) companies. Image source PassionateGeekz The demand for Nvidia's AI processors is considered superior to competitors' products and has exceeded supply, attracting numerous investors. Nvidia shares rose by 3.5% to $135.58, boosting its market capitalization by over $10 billion to reach $3.335 trillion. This jump occurred shortly after Nvidia surpassed Apple to become the world's second most valuable company. Nvidia's shares have nearly tripled in value this year. On Tuesday, Nvidia's shares rallied over 3%, making it the most valuable company globally, surpassing Microsoft. This significant growth propelled Nvidia's market value from $1 trillion to $2 trillion in just nine months, then further to $3 trillion in over three months. Meanwhile, Microsoft's shares fell by 0.45%, reducing its market value to $3.317 trillion, while Apple's shares declined over 1%, lowering its value to $3.286 trillion. Nvidia's recent 10-for-one stock split has made its high-priced shares more accessible to individual investors, sparking increased interest. The remarkable increase in Nvidia's market value is fueled by the excitement surrounding emerging Artificial Intelligence (AI) technology. This enthusiasm has also contributed to record highs for the S&P 500 and Nasdaq.

Google launched the Gemini app in India, a few months after its debut in the United States. This app is designed to make artificial intelligence more accessible and useful for everyday tasks. The Gemini app supports English and nine Indian languages: Hindi, Bengali, Gujarati, Kannada, Malayalam, Marathi, Tamil, Telugu, and Urdu. This allows a wide range of users to interact with the AI in their preferred language. Image source India Today How to Get the Gemini App: For Android Users: You can download the Gemini app from the Google Play Store or access it through Google Assistant. Image source FoneArena.com For iPhone Users: The Gemini app will soon be available through the Google app, with access rolling out in the coming weeks. Gemini Advanced Features: 1 Million Token Context Window: This feature enables the AI to process and understand large amounts of information, making it the longest context window available for any consumer chatbot. Document Upload Support: Users can upload multiple large documents, up to 1,500 pages total, and get insights or answers about the content. This includes the ability to summarize up to 100 emails. Data Analysis: Users can perform complex data analysis by uploading spreadsheets (Google Sheets, CSVs, or Excel files). Gemini Advanced can clean, explore, analyze, and visualize the data, creating interactive charts and graphs. Gemini in Google Messages: The Google Messages app now includes Gemini integration, allowing users to draft messages, plan events, brainstorm ideas, and more directly from the Messages app. With these features, Google’s Gemini app aims to enhance productivity and connectivity, making AI a valuable tool for users across India.