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It is not just about mental health but physical health that keeps your mind, body and soul fit and stronger It is not just about mental health but physical health that keeps your mind, body and soul fit and stronger

busy with work, family, and hobbies, struggling to manage our days. we rarely have time for complex routines Want to learn a simple 3-step evening routine that takes 3 mins? Let’s dive in. 1.

Meanwhile, you must tackle the right skincare routine to make your skin anti-polluted. Include a hydrating cleanser or micellar water in your skincare routine—it helps to remove the first

It is essential to remember that incorporating super-healthy habits into our daily routines can significantly

Instead focusing on fit, function and feel.

common knowledge but bears repeating: There is absolutely nothing more damaging to health, wellness, and fitness

Walk into green space Taking a walk is making us fit physically and mentally. If pizza is a household favourite, then a pizza herb garden of basil, parsley and oregano fits the bill

being cooped up at home or just a symptom of the weather, calm down a heated body and mind with these routines

Whether it’s a productivity app, a fitness tracker, or an addictive game, creating a high-quality app

planners want you to pend down happy and positive thoughts you are heartily grateful for while mind-body fitness

These new features aim to take on routine and daunting tasks, such as tab management and form filling

For example, if you want to improve your fitness, a small habit could be doing five pushups every morning