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You are into exercising or playing sports, right? The type of exercise you're doing matters too.

According to Business Insider, “The mental health of those participants who exercised for longer than According to Business Insider, “The mental health of those participants who exercised for longer than

We’re all busy with work, family, and hobbies, struggling to manage our days. we rarely have time for complex routines. Want to learn a simple 3-step evening routine that takes 3 mins? Let’s dive in. 1. Plan a highlight of the day or your OBG( one big goal) Most of us have a habit of setting a to-do list. I use to make a long list of tasks and miserably failed to accomplish all of them by the end of the day. That’s when I found this simple 3-min rule. The idea is to focus on one big goal for a particular day. Your OBG defines your day. ok, ask yourself this. If I could accomplish one thing today. what would it be? That’s your OBG. It should be meaningful enough that if it’s all you achieved, it would be a productive day. Writing a draft, building a critical system, completing client deliverables, etc. Your OBG will be increase productivity level. The number one step is to identify your one important goal for the next day. 2. Plan one act of self-care Spending time with yourself can help you in so many ways. It’s good for our health, and creativity, and keeps us sane. The busier we get, the more important it is to have time each day for yourself. The more you spend time with yourself, the better you know about yourself called self-awareness. Once you do that you will be amazed to see the difference in your life. Some ideas for “me time” are - Meditation, Morning walk, Quiet reading time, journaling, and taking time to self-reflect. Take out some time to reflect on yourself over 24 hours. Second, the idea is to heal your mind, body, and soul. and come back with double the energy. 3. Plan an act of service “The best way to find yourself is to lose yourself in the service of others”. — Mahatma Gandhi. Make a call, Make them a meal, review their work, or Make them smile. Do at least one good deed per day to help someone else, without expecting anything in return. Now, schedule these things on your calendar, what time tomorrow will you do each? Block the time to do them. There you go, you have 3 main tasks picked up and scheduled for tomorrow half the work is done already. Now you can start your mornings with a clear mind and have a fulfilling and productive day.

Abdominal crunches can help define your abs, but specific exercises that target abdominal fat are essential Also, you can do such workouts as running, cycling, swimming, or using other exercise equipment. GIF source Everyday Health on Google There are also alternative toning exercises that are more effective than abdominal exercises, such as planks, exercises with pulleys or rubber bands, fit balls, bosu balls These exercises work the abdominal muscles effectively with global exercises that don't put too much

Additionally, specific breathing exercises, known as pranayamas, can help calm both the body and the Inhale & Exhale Image source Unsplash One effective breathing exercise is the nose to mouth breathing Sitkari Image source Unsplash Another breathing exercise is Sitkari. Repeating each of these breathing exercises at least 10-15 times can yield the best results, helping

Benefits of Exercise on Mental Health It is widely known that physical activity boosts endorphins, and research supports the idea that individuals who engage in regular exercise experience reduced depression Whether you opt for an exercise bike indoors or enjoy cycling outdoors, pedalling along to lively music Exercise provides a chance to disconnect and enjoy some peace. Whether it’s an exercise class or a swim, spending 30 minutes unplugged is bliss.

You can also use simple exercise tools like a fitness ball. How can you do core exercises with a weak back? Core strength is what helps you complete and do an exercise, even in moves that are not particularly

excitement into your workouts, embracing tools like ballet barres, balls, and weights to elevate your exercise Prepare for some seriously effective exercises. C-curve Core Exerciese Image source SheKnows on Google Dapper yourself into the next core exercise—C This abs exercise is a powerhouse for your entire abdominal region. Stay consistent and persistent. Repeat all three exercises in three sets each with a one-minute break between each set, then you will

Prioritizing prehab exercises, such as activating deep core muscles and firing glutes, can help prevent

While workout videos and virtual exercise sessions make getting on the mat as easy as possible while According to the research, it depends on what type of exercise are you doing. Choose one or two upper body, a couple of lower body exercises, cardio and exercise that target your Do each exercise for 30 seconds and focus on completing two rounds within five minutes. Doing these exercises constantly within five minutes can transform your body.

The science has spoken: you do need to exercise for hours on end to improve all aspects of your health The best thing about exercise you can just move your body by doing low-intensity exercise, such as walking Put simply, even the smallest amounts of exercise can increase our life yearnings. Few people know about the Tabata exercise. “The great thing about exercise is that it’s a tonic that works for everyone.

But what if I told you that only need 22 minutes of daily exercise to remove these negative effects? It is important to understand that exercise is not overly arduous; you have to spend as much time as Remember, all you need is 22 minutes of daily exercise to improve your health. What's the catch?