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Get up early in the morning, prepping yourself to hit the gym, and take a full palate of delicious leafy get the feeling that the only thing standing in the way of happiness is a raise, hit the track, the gym overwhelmed that the only thing standing in the way of happiness is a raise, hit the track, or the gym Get up early in the morning, prepping yourself to hit the gym, and take a full palate of delicious leafy get the feeling that the only thing standing in the way of happiness is a raise, hit the track, the gym

Research shows that a nicer gym will increase your motivation. If it is possible, hit the gym for 20 minutes before getting down to business.

Boxing gyms such as JAB and Kobox provide daily Instagram Live sessions that you can participate in from

Functional training Image source Unsplash If you're not fond of the gym, functional training may be an

being unable to leave, we learned that exercising at home can be just as effective as going to the gym workouts according to our schedule, and, of course, the time saved by not having to travel to and from the gym

If you are a gym goer your fitness trainer prescribes rest, litres of fluid, and a balanced healthy diet It is one of the top reasons for injuries in the gym.

your body forces you to curl up inside your warm and cosy blanket instead of getting up to hit the gym

your mat whenever the mood strikes, or perhaps you can't start your day without jogging or hitting the gym

If you are preparing for the gym or a sport where you must move quickly, your muscles must be compact

Time spent in the gym or other physical activities will keep you energized.

After spending hours at the gym or home doing the workout, follow a wholesome and nutritious diet.

Most gym goers intensely work on ab workouts that include bicycle crunches, planks and sit-ups can cause