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How many times you ask someone "How are you?" Image source American Psychiatric Association This is one of the simple yet important questions we ask anybody who shows empathy towards them. It also might seem like the basic question everybody usually asks in general life, but its absence is noticeable. Lack of empathy and objectifying relationships to performance can be the result. However, behind this question lies a world that involves putting others and oneself at the centre, not just focusing on what they do or what we want from them. Image source Psychreg The question generates a sense of gratification because it makes one feel accepted and seen by the other person. It also forces one to observe how they feel at that moment, elaborate an emotional response, and face and analyze negative emotions. The question "How are you?" is rooted in empathy and compassion, which implies total openness towards the other person and sharing positive or negative emotions. It's a two-way questioning that involves both parties. GIF source LinkedIn Besides asking this question to others, it's essential to ask it to ourselves too. It gives us space and time to care for ourselves, even when it seems like no one else is giving us that time. It requires patience to untangle knots, process how we feel, and figure out what might make us feel better. Sometimes, responding to this question might be the last thing we want to do. However, choosing not to respond to others is always permissible, but it's worth trying to answer this question to ourselves. It can be the zero question that helps us address the questions that keep us restless and remind us of who we are and what we want, becoming the engine of change.

Eggs are rich in protein and nutrients and contribute to overall physical and mental health. Reading, whether digital or on paper, offers a respite from the digital world and fosters mental growth refraining from unproductive complaints, I cultivate a more optimistic perspective and foster a healthier mental I've witnessed transformative changes in my physical and mental well-being.

decision followed a wave of scientific studies revealing the detrimental impact of social media on our mental

that can a makeup kil emblazoned in the quest for affirmations help you take care of your physical and mental Avoiding taking care of mental and self-care is a huge mistake we make.

What Is a Mental Health App? improve your emotional or mental health. Headspace is a useful mental wellness tool that great for meditation. Bearable Bearable offers tools to help you track your mood, mental health, mental and physical symptoms In close: All mental health that I have mentioned above can improve your mental health if you use them

I often think about mental health the same way I think about dental health. If we stopped thinking about good mental health as this large, abstract and vague state of being that Good mental health is a state of great Self-awareness, kindness, and compassion towards yourself. Your mental health is your own. On a final note: Mental health is now becoming a buzz.

Factors such as personal values, social connections, sense of purpose, and mental and physical health People choose money over mental health. People who do focus on mental health are less to fall into trauma. People choose money over mental health. People who do focus on mental health are less to fall into trauma.

Mental Health App In the modern world, Mental health is increasingly valued. To combat this, mental health apps can be developed to help users in accessing information and services for enhancing their mental well-being. All the mental health by giving them quick access to mental health resources. Additionally, many mental health applications can provide users access to licensed psychologists, who

How will you take care of your physical, emotional, and mental health? Natural light energizes your and boosts vitamin D which is good for your mental health and productivity out on the environment and colleagues, which is not building relationships but is also good for your mental Setting aside your work and personal time can balance your mental health. Get up & move Taking a break is essential for your mental and physical health.

As my physical strength increases, so does my sense of empowerment and confidence, enhancing my mental Benefits of Exercise on Mental Health It is widely known that physical activity boosts endorphins, and

About 75% of people tend to be the most mentally alert between 9 am and 11 am - John Trougakos For example the circadian rhythm ( a Latin Phrase that means "about a day"), about 75% of people tend to be most mentally We treat Monday badly but the truth is "people are fresh", mentally and physically at the beginning of

This would be great for our mental and bonds with our loved ones or this is important for our future But all of that comes at the cost of struggling with mental health and relationships with others and