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How many times you ask someone "How are you?" Image source American Psychiatric Association This is one of the simple yet important questions we ask anybody who shows empathy towards them. It also might seem like the basic question everybody usually asks in general life, but its absence is noticeable. Lack of empathy and objectifying relationships to performance can be the result. However, behind this question lies a world that involves putting others and oneself at the centre, not just focusing on what they do or what we want from them. Image source Psychreg The question generates a sense of gratification because it makes one feel accepted and seen by the other person. It also forces one to observe how they feel at that moment, elaborate an emotional response, and face and analyze negative emotions. The question "How are you?" is rooted in empathy and compassion, which implies total openness towards the other person and sharing positive or negative emotions. It's a two-way questioning that involves both parties. GIF source LinkedIn Besides asking this question to others, it's essential to ask it to ourselves too. It gives us space and time to care for ourselves, even when it seems like no one else is giving us that time. It requires patience to untangle knots, process how we feel, and figure out what might make us feel better. Sometimes, responding to this question might be the last thing we want to do. However, choosing not to respond to others is always permissible, but it's worth trying to answer this question to ourselves. It can be the zero question that helps us address the questions that keep us restless and remind us of who we are and what we want, becoming the engine of change.

that can a makeup kil emblazoned in the quest for affirmations help you take care of your physical and mental health? Avoiding taking care of mental and self-care is a huge mistake we make.

What Is a Mental Health App? improve your emotional or mental health. Mental health apps can't replace professional help, they won't even change your lifestyle. Bearable Bearable offers tools to help you track your mood, mental health, mental and physical symptoms In close: All mental health that I have mentioned above can improve your mental health if you use them

I often think about mental health the same way I think about dental health. If we stopped thinking about good mental health as this large, abstract and vague state of being that Good mental health is a state of great Self-awareness, kindness, and compassion towards yourself. Your mental health is your own. On a final note: Mental health is now becoming a buzz.

Eggs are rich in protein and nutrients and contribute to overall physical and mental health. Reading, whether digital or on paper, offers a respite from the digital world and fosters mental growth By refraining from unproductive complaints, I cultivate a more optimistic perspective and foster a healthier mental environment. I've witnessed transformative changes in my physical and mental well-being.

decision followed a wave of scientific studies revealing the detrimental impact of social media on our mental

measuring 2.5 micrometres or less and can be made up of solid and liquid substances, including carbon, metals keeping track of fibres nearby using services such as AirNow.fire and smoke map, paying attention to health Air pollution not only affects physical health but also mental health. factors such as education, diet, smoking, drug use, and alcohol consumption can also contribute to health

People choose money over mental health. People who do focus on mental health are less to fall into trauma. It is not just about mental health but physical health that keeps your mind, body and soul fit and stronger People choose money over mental health. It is not just about mental health but physical health that keeps your mind, body and soul fit and stronger

Mental Health App In the modern world, Mental health is increasingly valued. To combat this, mental health apps can be developed to help users in accessing information and services All the mental health by giving them quick access to mental health resources. Additionally, many mental health applications can provide users access to licensed psychologists, who Those who might not have easy access to mental health services or who might be wary of doing so can find

How will you take care of your physical, emotional, and mental health? Natural light energizes your and boosts vitamin D which is good for your mental health and productivity health. Setting aside your work and personal time can balance your mental health. Get up & move Taking a break is essential for your mental and physical health.

People start to aware of their mental health and seek to establish a work-life balance since the invention finding tools, searching websites, and striving to maintain habits that establish happiness and create healthy that are vital to resetting for better in-office decisions, personal relationships, and physical and mental health.

As my physical strength increases, so does my sense of empowerment and confidence, enhancing my mental Benefits of Exercise on Mental Health It is widely known that physical activity boosts endorphins, and has brought me unexpected joy and balance, proving that it's never too late to find happiness in a healthy