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Do it badly A surefire way to overcome procrastination and become more motivated is to do it badly. Act now Procrastination often happens because we think we'll feel more motivated to do something in the Surprisingly, as we take action, momentum builds, and motivation starts growing. People mistakenly believe they must be motivated first, but it's the opposite – motivation follows action Act now, and motivation will likely follow as you build momentum.

This is known as "intrinsic" motivation. Then, intrinsic motivation takes place. How would you find motivation in an activity you hate? The effects of the other types of motivation tend to be more ambiguous. None of these reasons reflects much intrinsic motivation.

A survey of 1086 CEOs of US companies revealed that 64% of them wake up at 6 AM or earlier, and nearly 9 out of 10 of them woke up no later than 7 AM. Most professional football teams train 4–6 hours a day for 5 days a week. What sets these people apart from the crowd? What’s one thing that’s common among all these successful individuals? And why can’t most of us achieve similar levels of success? Why discipline is Hard? When every inch of your body forces you to curl up inside your warm and cosy blanket instead of getting up to hit the gym, most of us decide to sleep in. IF NOT NOW, WHEN? Let’s face it: no one truly enjoys the difficult road. I don’t. You don’t. Those who are successful also don’t. The only thing that separates us from them is that while we choose not to stick to discipline, they do. And when they do, they don’t let go at any cost. A dream becomes an obsession — a goal that must be attained, and they’re ready to put in as much work as required. It’s Not Rocket Science Sure, there are tons of books out there to develop immense self-discipline and to make you achieve the goals you’ve always strived for. But the underlying principle is the same: to do the things that must be done consistently and dedicatedly. Whether it is following a hideous routine, sacrificing a particular hobby, removing activities that provide bursts of Instant Gratification, battling addictions or leaving toxic friend circles, discipline is essentially as simple as training your mind to do the things it despises at a particular moment. Lastly, if you don’t achieve your desired results. The satisfaction of knowing that you’ve remained continuously disciplined is a feeling that can neither be described in writing nor expressed through speech. It can only be felt. When will you start your journey of self-discipline?

Clear your WHY then you will not need instant motivation or anything to drag you out from this behaviour Act now and motivation will follow At the heart of procrastination is the thinking that tomorrow, we For making yourself feel stimulated, you watch motivational videos, listen to podcasts, etcetera. People erroneously think that they need to feel like it or be motivated before doing something, but it Motivation follows action. 5. Stop daydreaming.

We might get excited and motivated for a short time, but then we quickly lose steam and go back to our They are so small that they don’t require much effort or motivation to do, but over time they add up Make sure the habit is so small that you can do it without much effort or motivation. It allows you to see how far you’ve come and gives you the motivation to keep going.

in a coffee shop, we’re surrounded by people who’ve come to do the same thing as us, which acts as a motivator coffee shop, we are surrounded by people who have come to do the same thing as us, which acts as a motivator Just observing them can motivate you to work harder.”

The results highlight the motives that could continue to drive consumer behaviour during key gifting Lastly, the research breaks down the segments, motives, content needs, and holiday purchasing habits

Do you know what sets a motivated employee apart from an unmotivated one? see how their projects contribute to the company's objectives, they're more likely to be engaged and motivated This will help employees feel more invested, committed, and motivated to perform. #5 Honesty Considered -Moe Carrick #6 Tap Into What People Aspire To Motivation is fleeting.

Short, well-timed workouts can help keep your motivation stable and sustain good habits in the long term

Waiting for the perfect time, sheer motivation, or something temporary stimulates you? At work, it’s linked to productivity, motivation, and company loyalty A state of ‘flow’ When you focus

Its dedicated instructors are not just guides but, passionate motivators who are committed to unlocking It'll add an enjoyable rhythm to your workout, making it even more engaging and motivating.

This approach goes beyond transactional, interactions and fosters commitment and motivation.