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routine that you can try at home to get stronger abs by focusing and working on your core: Forearm plank Image source Getty on Google Meet the 90-Degree Elbow Plank, a new take that might be new to you. Unlike the traditional high plank, where you are in a push-up position, this one involves bending your To make this plank harder, try incorporating alternating knee bends while holding the plank for about

"Plank includes glutes, cat and camel and a few functional training like deadlifts, burpees, and jumping Most gym goers intensely work on ab workouts that include bicycle crunches, planks and sit-ups can cause Instead, plank (and variations of it) and squats are ideal to help stabilise the whole trunk at once,

There are also alternative toning exercises that are more effective than abdominal exercises, such as planks important to eat healthy fats, take olive oil, and avoid alcohol, especially when you want to eliminate flank

combination: This workout routine consists of five exercises, which are leg-up crunches, knee tucks, planks

Pineapple 'leather' Plant or fruit leathers made from waste materials are starting to gain grip. Linen Linen is made from the fibres of the flax plant.

Full body circuit Start from legs-up crunches, then knee tucks, go into a plank, then full sit-ups and

Innovations allow you to modify your insurance plan. India Ltd now added the Aviva i-Term Smart plan to the stable of online term plans. What's The Online Term Plan? It’s a plain vanilla online term plan. The plan comes with the option of a rider, an add-on insurance to a base policy. The premiums for the base term plan will remain fixed though.

Netflix is planning to introduce a free, ad-supported subscription plan in certain Asian and European Image source Penthera A free plan is expected to boost viewership and raise ad revenue for Netflix. in growth underscores the success of Netflix's strategy to attract new users with a more affordable plan Research has indicated that ad-supported plans were the primary source of new subscribers for the streaming As part of its ongoing efforts to enhance its advertising capabilities, Netflix has announced plans to

JioCinema, the video streaming platform of Reliance Industries has introduced new subscription plans The new ad-free plans of JioCinema include JioCinema Premium, which costs just  ₹29 a month and offers Additionally, the company has introduced a family plan that allows up to four devices to stream content The JioCinema Premium plan is priced significantly lower than similar offerings from Netflix, Disney+ While Netflix's premium plan costs ₹649 a month, Disney+Hotstar's premium plan costs ₹1,499 a year or

There's a lot of speculation about its ability to provide personalized meal plans based on individual Image source Smartprix According to reports, the Galaxy Ring is assured to change the game in diet planning

One of the benefits of this plan is that it offers unlimited voice calls to any network within India, In addition, customers will receive 100 SMS per day as part of the plan, which can be used for both local However, it is important to note that this plan does not provide access to JioCinema Premium membership Earlier this year, Jio introduced a ₹3,227 annual plan that provides users with a daily allowance of The plan also includes unlimited voice calls, 100 free SMS per day, and access to JioCloud, JioTV, and

feature called the Search Generative Experience (SGE), which uses  AI to create personalized travel plans Image source Medium Users can request specific trip plans and export them to Gmail, Docs, or Maps. This update aims to streamline and personalize travel planning and shopping experiences for users.